2024 Autors: Cecilia Ryder | [email protected]. Pēdējoreiz modificēts: 2023-12-17 14:21
Prezentācija ir svarīga - vai tas būtu biznesa priekšlikums, vai kulinārijas šedevrs. Vai jūs tā nedomājat? Un kas ir viena no visizplatītākajām sastāvdaļām, ko izmanto ēdiena rotāšanai un pasniegšanai? Jā, tas ir cilantro. Šī brīnumzāle spēj ne tikai uzlabot ēdiena garšu un sajūtu, bet arī dažādos veidos var dot labumu jūsu veselībai. Lasiet tālāk, lai uzzinātu vairāk.
Satura rādītājs
- Kas ir cilantro?
- 10 pārsteidzoši ieguvumi no cilantro pievienošanas diētai
- Uztura profils cilantro
- 3 garšīgi gardumi ar cilantro
- Cilantro pārdozēšanas sekas
Kas ir cilantro?
Apiaceae vai Umbelliferae dzimtas pārstāvis cilantro (Coriandrum sativum) ir augs, kuru tautā pazīst ar spāņu nosaukumu. Šai fantastiskajai sastāvdaļai dažādās pasaules vietās ir atšķirīgi nosaukumi - koriandrs, ķīniešu pētersīļi, dhaniya, koriandolo, kusthumbari utt. Kas liecina par to, ka tā ir globāla kulinārijas sensācija.
Cilantro pirmsākumi meklējami Eiropas dienvidos un Vidusjūrā. Tā ir viena no senākajām garšvielām vēsturē, kas izmantota 7000 gadus (1). Vai jūs domājat, ka tā izmantošanai vairāk nekā 70 gadsimtus ir jābūt kādai loģikai?
Cilantro ir pilns ar barības vielām, un tam ir daudz lietojumu un priekšrocību. Šeit ir saraksts ar visām labvēlībām, ko tas dod jums un jūsu veselībai.
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10 pārsteidzoši ieguvumi no cilantro pievienošanas diētai
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1. Novērš audzēju veidošanos un augšanu
Aktīvie cilantro savienojumi, piemēram, ftalīdi un terpenoīdi, izraisa specifisku enzīmu ražošanu. Tie pārveido audzēju izraisošos jonus un savienojumus mazāk toksiskās formās. Šī darbība aptur audzēja veidošanos un augšanu (2).
2. Detoksicē jūsu ķermeni
Cilantro ir viens no labākajiem bioķīmiskajiem profiliem starp augiem, kas var atjaunot jūsu ķermeni. Terpenoīdi, poliacetilēni un karotinoīdi iznīcina kaitīgos brīvos radikāļus un reaktīvās skābekļa sugas asinīs. Viena glāze cilantro simpātijas izvadīs visus toksīnus no ķermeņa.
3. Ir dabisks pretsāpju līdzeklis un pretiekaisuma līdzeklis
Cilantro sēklām (ko sauc arī par koriandru) piemīt pretsāpju darbība. Viņi mazina sāpes, iedarbojoties uz centrālajiem sāpju receptoriem. Linalool ir aktīvais savienojums, kas piešķir cilantro šo īpašību (3).
4. Palīdz gremošanu - izārstē vēdera krampjus
According to traditional scholars, coriander prevents the rising of harmful gases from the stomach to the brain. Modern medicine has found that cilantro and its oil can be used as carminatives (4).
5. Helps In Weight Loss
According to Ayurveda, coriander seed decoction reduces blood lipid levels. The sterols present in the seeds and leaves inhibit the absorption of dietary cholesterol, thereby preventing weight gain (5).
6. Has Anti-diabetic Properties
Traditional medicine in Jordan, Morocco, Persia, and Saudi Arabia used cilantro leaves for treating diabetes. The leaves contain higher levels of potent anti-inflammatory flavonols like quercetin, tannins, and sterols, which give the anti-diabetic nature to this herb.(6)
7. Treats Urinary Tract Infections(UTIs) – Improves Kidney Functioning
Dealing with UTI gets much easier when you have coriander seeds in your kitchen. These seeds enhance the urine filtration rate of kidneys, leading to quicker urine generation. This reduces water retention in the body. Also, your body gets rid of all the toxins and microbes, keeping the urinary system clean.
8. Works Wonders For Your Skin
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Cilantro is known for its antioxidant properties. The leaves and coriander seeds contain terpenoids, sterols, polyphenols, aromatic acids, and carotenoids, which scavenge the free radicals and heavy metals and manage oxidative stress in your body.
Essential oils or extracts of cilantro can cure bacterial or fungal infections of the skin (including pimples and acne) by purifying your blood.
9. Boosts Memory Power And Brain Functioning
A combination of the antioxidative, anti-inflammatory, and cholesterol-lowering activities of this wonder herb bring about this effect on the brain. The neurons get less exposed to oxidative stress, resulting in a better lifespan, leading to better memory.
This cognitive effect of cilantro on memory and the nervous system is being applied to manage patients with Alzheimer’s disease.
10. Is An Antibacterial, Antifungal, And Anthelmintic Agent
Apart from doing all the good to your body, cilantro and coriander seeds have antibacterial and antifungal properties. Thanks to the bioactive compounds, cilantro can also kill parasites in your body (anthelmintic).
This property is exploited not only in medicine but is also applied to food preservation and preventing spoilage (3). That means you can store meat, fish, grain, vegetables, etc. with some coriander seeds or suitable extracts for extended periods.
But what gives cilantro these characteristic properties? Let’s find out.
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Nutritional Profile Of Cilantro
The bioactive compounds are responsible for each of the benefits of cilantro. Here’s a glance at its nutritional profile:
Saturated Fat 0g | Trans Fat | Cholesterol 0mg | Sodium 2mg | Total Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Calcium | Iron | Amounts Per Selected Serving | Vitamin A | Vitamin C | Vitamin D | Vitamin E (Alpha Tocopherol) | Vitamin K | Thiamin | Riboflavin | Niacin | Vitamin B6 | Folate | Vitamin B12 | Pantothenic Acid | Choline | Betaine | Amounts Per Selected Serving | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | Fluoride |
I was floored when I read about its importance in ancient medicine and housekeeping. Scroll down for more facts about cilantro leaves and seeds and their benefits. Facts For You
This is why I love this herb. You can have it in any form and get the maximum benefits – be it a juice, a sauce, a garnish, a dip, in a cooler, or as medicine. Giphy Anything that I cook should be quick, tasty, healthy, filling, refreshing, and relatable. Below, I’m going to share a few of my comfort food recipes with cilantro. You are so going to love them! Back To TOC3 Tasty Treats With Cilantro1. Cilantro Shallot Green Salad: Refreshing And Healthy101cookbooks.com You’ll Need
Let’s Make It
2. Lime Cilantro Rice: Super Quick And RefreshingiStock You’ll Need
Let’s Make It
3. Cilantro Chicken: Tasty And FillingiStock You’ll Need
Let’s Make It
I have made all of these and wished to have more of cilantro in a day. As per the nutrition data, you are allowed to eat about one-fourth cup per day. It has almost zero calories and no fat. So, can you eat 10 g of cilantro a day? Or have the cilantro salad thrice a day? Where and when do you draw the line? And if you overate cilantro, what would happen? Scroll down to know the dark side. Back To TOCEffects Of Cilantro Overdose1. Interacts With Heavy MetalsCilantro has chelation effects on the heavy metal ions in your body. The bioactive components interact with mercury, cadmium, tin, and lead and mobilize them – causing their excretion (5). Any implants (dental, splints, or fracture supports) made of these metals will get eroded if you overeat cilantro. 2. Might Cause PhotosensitivitySome studies suggest that cilantro and coriander seeds can cause photosensitivity. Your skin becomes very sensitive and almost allergic to sun rays. The exact mechanism of how this works is still not well-studied. Back To TOCConclusionAfter reading so much about cilantro, all I have to say is, “Get yourself a sapling and grow loads of it in your garden.” You need this herb and the spice in your kitchen for all the above reasons. Try the recipes and write back to us in the comments section below. Expert’s Answers For Readers’ QuestionsHow is parsley different from cilantro? Parsley and cilantro belong to the same family and look similar. However, when you closely examine, parsley leaves have pointed ends, whereas cilantro leaves have curled ends. In terms of flavor, cilantro is stronger than parsley. Also, the seeds of cilantro, called coriander, are more aromatic and are commonly used in cooking. Parsley seeds have not been used as much. How to store cilantro for a longer time? Fill a small jar or glass partially with water. Place the stem ends in the jar. This way, you can store them at room temperature or in the refrigerator. If you are storing in the refrigerator, cover the leaves of the submerged cilantro with a loose, plastic bag. The leaves will not wilt and stay fresh for about two weeks. Change the water when it gets dirty for better results. In what forms can you eat cilantro? You can add the stems and leaves of cilantro to salads, sides, and main courses as garnish. You can grind cilantro to make pesto and dips and add it to juices or coolers. Dried cilantro and coriander seeds can be used in spice mixes too. Cilantro tincture is used as a part of medical formulations. It is used in combination with other herbs to cure indigestion, respiratory troubles, heavy metal poisoning, bacterial infections, diabetes, and vitamin K deficiency. References
Ieteicams:11 DIY Banānu Matu Maskas Visiem Matu Tipiem: Ieguvumi + ReceptesBanānam ir daudz barojošu īpašību, kas var izlabot bojātās slēdzenes. Jūs varat sajaukt dažādas sastāvdaļas ar banānu, lai izveidotu dažas barojošas matu maskas. Vai vēlaties zināt, kā izveidot šo dziru tieši jūsu mājās? Pārbaudiet šo banānu ma 30 Minūšu Maltīšu Receptes: 15 Jaukas Un Mazkaloriju ReceptesPlosījās starp veselību un gaumi? Nu, ja jūs domājat, ka veselīgi nav garšīgi, sagatavojieties izmest šo domu pa logu. Tāpēc, ka šeit ir dažas visizcilākās, zemas kaloritātes, zemu cukura, ātras un veselīgas receptes, lai jūs nepieļautu augstas kaloritātes un nobarojamo pārtiku. Un tur ir bonuss! Rak Zirgu Gramiem Svara Zaudēšanai - Ieguvumi Un ReceptesVai vēlaties veselīgi zaudēt svaru? Pēc tam jums jāizmēģina zirgu grami kā veselīga alternatīva svara zaudēšanai (1).Zirga grams ir lēcu / pupiņu veids, kas jau sen tiek izmantots kā alternatīva / tautas medicīna tādu klīnisko apstākļu ārstēšanai kā menstruālā cikla traucējumi, nierakmeņi, astma, saaukstēšanās un klepus (2). Tādēļ šī brīnumainā pākšauga re Zemas Kaloriju Vakariņu Receptes: 20 Veselīgas Un Garšīgas Receptes, Kuras IzmēģinātVai mēģināt samazināt kalorijas, lai zaudētu svaru? Vai vienkārši meklējat veselīgas un vieglas un viegli pagatavojamas receptes? Tad jūs esat nonācis īstajā vietā. Kad es cīnījos, lai zaudētu svaru un kļūtu vesels, es iemācījos sagatavot dažādas garšīgas, tomēr viegli pagatavojamas mazkaloriju receptes. Šodien es dalīšos ar jums Kāpēc Mung Pupiņas ?: Uz Pierādījumiem Balstīti Ieguvumi, Uzturs Un ReceptesMung pupiņu jeb zaļais grams ir pazīstams ar savām antioksidanta īpašībām. Šīs pupiņas var dot zīdaiņiem un pieaugušajiem, arī tiem, kuriem ir cukura diabēts un hipertensija . Tie ir arī bagāti ar šķiedrvielām, minerālvielām, flavonoīdiem un fenola skābēm.Izlasiet šo rakstu, lai |